"One important disruptor of this negative cycle was a criticism fast. Why was it so effective? To avoid being too verbose, I’ll stick to the prominent reasons. We had to pay more attention to all the words we were speaking. If forced us to hone a better and more effective filter for our words. It gave our self-control muscles a workout"
https://toninieuwhof.com/try-a-criticism-fast-to-disrupt-the-critical-spirit-in-your-marriage/
