"It might feel super uncomfortable or awkward in the beginning. You might stumble over your words or they’ll come out wrong. Let yourself sit with that discomfort. Be patient with yourself and don’t give up. Keep trying. Mastering the skill of asking for what you want effectively, efficiently, and respectfully is one of the greatest gifts you can give to your partner".....
https://www.gottman.com/blog/complain-not-getting-didnt-ask-for/
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