Help your spouse understand...don't push them away

"Conflict isn’t easy. There’s hurt. There’s misunderstanding. And, at the same time, there are parts of us that are screaming to feel validated and understood. The problem for many of us is we have learned to communicate in a way that actually pushes our partners away from truly understanding us or meeting our needs".....

https://www.gottman.com/blog/help-your-partner-understand-your-side-of-the-conflict-in-3-steps/?utm_source=Marriage+Minute&utm_campaign=da4e2a3975-MM_08022017&utm_medium=email&utm_term=0_56abe07ac5-da4e2a3975-135378537