"a two-part series on how to notice and address defensiveness in yourself, to both have better mental health individually and much more peace and productivity in your personal and professional relationships".....
Part 1
"Is it just us or does the statement, 'Don’t get so defensive!' seem to have the same effect as when someone tells you, 'Just try to relax!' In other words, it makes you feel the opposite of what’s intended – more defensive, less relaxed".....