Tuesday, January 28, 2020

How to Avoid the "Pursuer-Distancer" Pattern

Image result for pursuer distancer

Jane: “Why do you do that?”
John: “Do what?”
Jane: “You ignore me.”
John: “No, I don’t.”
Jane: “We need to talk about this. You’re doing it now.”
John: “I don’t see the problem. You’re overreacting.”
Jane: “No, I’m not!”
John: “I don’t want to talk about this anymore.”
Jane is pursuing. John is distancing.

https://www.gottman.com/blog/how-to-avoid-the-pursuer-distancer-pattern-in-your-relationship/